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ANNEX XIIIU.K.REFERENCE INTAKES

PART A —U.K.DAILY REFERENCE INTAKES FOR VITAMINS AND MINERALS (ADULTS)

1.Vitamins and minerals which may be declared and their nutrient reference values (NRVs)U.K.

Vitamin A (μg)800
Vitamin D (μg)5
Vitamin E (mg)12
Vitamin K (μg)75
Vitamin C (mg)80
Thiamin (mg)1,1
Riboflavin (mg)1,4
Niacin (mg)16
Vitamin B6 (mg)1,4
Folic acid (μg)200
Vitamin B12 (μg)2,5
Biotin (μg)50
Pantothenic acid (mg)6
Potassium (mg)2 000
Chloride (mg)800
Calcium (mg)800
Phosphorus (mg)700
Magnesium (mg)375
Iron (mg)14
Zinc (mg)10
Copper (mg)1
Manganese (mg)2
Fluoride (mg)3,5
Selenium(μg)55
Chromium (μg)40
Molybdenum (μg)50
Iodine (μg)150

2.Significant amount of vitamins and mineralsU.K.

As a rule, the following values should be taken into consideration in deciding what constitutes a significant amount:

PART B —U.K.REFERENCE INTAKES FOR ENERGY AND SELECTED NUTRIENTS OTHER THAN VITAMINS AND MINERALS (ADULTS)

Energy or nutrientReference intake
Energy8 400 kJ/2 000 kcal
Total fat70 g
Saturates20 g
Carbohydrate260 g
Sugars90 g
Protein50 g
Salt6 g